Wellness & Plant-Based Projects
Audits, Consulting, Team Training and Co-Development
Wellness Consulting Chef & PM
for Cruise Lines, Resorts and Boutique Hotels
Helping my Clients to develop new plant-based offerings and Wellness experiences, to source vegan ingredients and to adjust F&B pricing and the communication to the guests.
- On-Site Audits: Evaluate plant-based offerings, guest satisfaction.
- Menu Consulting: Elevate plant-based menus, wellness experiences and healthy corners
- Project Co-Development: Create smoothie/Juice bars, plant-based workshops, well-eating & well-being guest experiences.
- Team Training: Empower staff with understanding of plant-based cuisine, simple vegan nutrition and allergen management.
Co-Development of Plant-Based Projects
Audits, Consulting and Co-Development
Juice - Smoothie Bars / Acaï - Power Bowls:
- MSC Explora: Nectar Juicery, Tom Juice Bar, Yi Athens, Oceania
Healthy Corner / Breakfast Buffet:
- Evason Hua Hin, Blue Lotus, MSC Explora: Emporium Market Plant-Based Cuisine Cooking Classes:
- Blue Lotus Hua Hin, MSC Explora Chef's Kitchen, Biophily
Plant-Based Cooking School & Chef Training:
- Blue Lotus Hua Hin, PC Studio Café, Apollo Group
Wellness Retreats:
- Azulfit Yoga Pilates Retreat Center, Blue Lotus Hua Hin
Vegan Grocery and Plant-Based Shopping Center:
- EKM6 BKK, Plenti Grocer
Plant-Based Menus in Restaurants:
- Yi Athens, Evason Hua Hin: Kieng Sha / Bar / Coast, MSC Explora: Sakura / Fil Rouge / Emporium, Oceania + Regent Cruises
Plant-Based Cooking Books:
- les éditions La Plage Paris, En Exergue Paris
Christophe Berg @kristofberg
Turning Ideas into Wellness Experiences.
A Pure Player:
- Wellness Consulting Chef
- Director of Education in Healthy Plant-Based Cuisine
- Lifestyle Business Coach
- Active Living and Mindful, Pure & Simple Eating
- Events, Retreats and Wellbeing Experiences Host / Organizer
- Plant-Based Cuisine and Daily Fasting Cookbook Author
- 20 years of Running & Plant-Based Eating
My background: 30 years of profesionnal experience. Master of Science degree in Project Management (La Rochelle university).
Read on Plant-Based Eating
Series of articles on Plant-Based Cuisine, Plants Eating and Active Living
Plant-Based Cuisine, a new Speciality
Looking at the evolution of plant-based speciality cuisine
· Times are Changing
· The food industry got the message pretty quickly…
· There is still room for a creative answer
· Why talking about Plant-Based Cuisine and not vegan food?
· Plant-Based, a new speciality cuisine!
· Fast Casual is the new chic
Mindful Eating Plan
Simplify the WHAT (to eat)
• Be Mindful of the WHEN to eat
• Don’t worry so much on the HOW-MUCH
• Care about your recovery
• It is not a diet that matters… it is your lifestyle
+ a Myth Buster on Superfoods
Unlocking AI for Chefs, A Practical Guide
How AI can change the game for the Chefs?
New AI tools like ChatGPT can act like a personal assistant or co-pilot, so the Chefs focus their creativity, time and energy hands-on in the kitchen with their culinary team.
Read the article Unlocking AI for Chefs
A Tribute to SOUL Plant-Based Cuisine
Seasonal · Organic · Unique · Local PB Food
Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!
· Plant-Based Food products are on the rise
· Prepare food in-house and from scratch
· Cultivate your Style
· Set your own Rules
· Start with a Market Challenge
Read the full article on A Tribute to SOUL Plant-Based Cuisine
Pure & Simple Plant Food, a manifesto
Whole Food Plant-Based for Active Living
· You are what you DO daily. It’s not just a diet, it’s a lifestyle…
· Pure Energy, Plant-Based Eating for Active / Healthy Living
· Moving Daily over Exercising, Recovery Cycle
· Micro-Nutrition and Nutrient Density
· Eating Timing, When you eat matters more than What
Read the article "Pure & Simple Plant Food, a manifesto"
Daily Fasting, Time Restricted Eating
Eating Twice Daily | Circadian Rhythm | Intermittent Fasting
Time Restricted Eating?
What did I learn from 3 years practicing TRE?
· What does TRE mean?
· Who I am? and what I am doing?
· Why Fasting? And Why Time Restricted Eating?
· How I restrict my eating window ?
· What I appreciate with Time Restricted Eating
or Intermittent Fasting 16:8
Read the full article What did I learn from practicing TRE?
6-Day "Eating Twice a Day" Experiment
Early Time Restricted Eating put to the test.
• What is Time Restricted Eating?
• What is early TRE?
• How-to plan your 6-day Experiment?
• Frequent Questions on early TRE
Listen to the Blue Lotus Café Podcast
Educational Content on Plant-Based Cuisine and Self-Development in 20-min episodes.
The Blue Lotus Café, a podcasting experiment
co-hosted by Christophe Berg & Ivor Madžar
We started the Blue Lotus Café podcast as Chris was the director of education & founder - Ivor was instructor in plant-based cuisine & the social media manager of Blue Lotus Hua Hin.
Both passionate about learning, we decided to share what can be useful for our students. We selected meaningful, intriguing and fun topics. We kept our conversations to 20 minutes. Listen the episode about our podcasting experience on Apple or Spotify.
Our idea was to Explore our interests & plant-based cuisine - Share crazy ideas & practical experiments - Talking about self-development & lifestyle design. The result is 80 topics covered and still available on your favorite podcast platform: Apple - Spotify - Google podcasts
