Executive Coaching Program
1-on-1 Guided Personal Development
Everyday Heroes deserve a Personal Coach.
I help real-life heroes to make plans and change their game.
Key Aspects of my coaching approach:
- a series of deep conversations, a confidential dialogue
- a series of experiments and deliberate practices
- a peer to peer non judgmental exchange
active living | autonomy | agile projects
How I coach:
- I stay on your side with empathy and understanding
- I offer a neutral and external point of view.
- I share constructive feedback, food for thoughts and resources so that you can gain clarity and awareness
- I question openly your thinking process
- I help to clarify your vision and simplify your life
- I keep challenging your assumptions
- I hold you accountable. free of conflict of interest.
- I help you to keep track of your evolution
What is Executive Coaching?
Coaching Individuals with Potential
Why for Everyday Heroes? I do think that everyone has a potential to unlock. I am interested to coach any person feeling stuck, people in transition or aspiring solo-preneurs.
by Who? an independent with experience, training in Project Management and Consulting. Find out more about me.
What For?
- Gain Self-Awareness and Self-Confidence
- Clarify Goals and Objectives
- Improve your Decision-Making Process
- Unlock your Potential
- Dream with a Plan
- Adopt new habits and mindsets
- Change your Lifestyle / > Lifestyle Design.
- Mental Preparation and Training / > One-on-One Sparring
When is the right time?
- Dealing with a difficult situation
- Transitioning between projects
- Feeling stuck. Reached a plateau
- Uncertain time
- Self-doubt. Loss of self-confidence
Why Executive Coaching?
- an opportunity for personal development
- an investment in yourself
- a quest for change
- finding who you want to become
How does Coaching Work? dialogue, resources and questions to help clarify a situation, your vision, develop a plan and solve problems by yourself.
4 weeks of Executive Coaching
1-on-1 Online Coaching Program
- Self-Knowledge: personality traits, dualities, personal vision board, aspirations...
- Self-Awareness: Strengths & Weaknesses assessment, abilities, potential, limitations.
- Personal Development Plan: who do you want to become? how to get it? how to get better at it?
- Personal Manifesto, Storytelling and Communication Plan: vision, values, content creation and online presence.
An Individualised Coaching Program:100% about YOU, your learning and evolution
All conversations are confidential.
Safe environment. Constructive Feedback. NO Judgment. NO Sharing. NO Group work
NO specific prerequisites. All you need is some time, motivation and attention.
Includes: 1 hour of weekly video call, email correspondence and education material.
Requires: 2 hours of personal work each week
Overall duration: 4 weeks.
Languages: English or French
Schedule an Exploratory Call
1to1 COACHING - Select a day and time for a first complimentary session
1-hour call with Chris
Google Meets, WhatsApp
Let's talk. Introduce yourself and explain your situation. You will experience how I work and coach. You can then determine if there is a good fit. I will see if I can help you, how and when. 
Select date and timeEvent time zone:Etc/UTC GMT+00:00Plant-Based Business Development
Consulting Chef Specialised in Plant-Based Cuisine
a Pure Player & Independent Chef
I help entrepreneurs and chefs to design and develop plant-based projects. I conduct opportunity studies. I advise the management team. I take part of the early development of new projects. I develop new lines of product, menus or learning curriculum. I train the development team and the culinary staff.
Some Projects:- Plenty Grocer, EKM6 in Ekamai 6, Bangkok.
- Blue Lotus Boutique Resort in Hua Hin, Thailand.
- Plant-Based Cuisine on board! with Apollo Group (Miami) for Oceania and Regent Cruise Lines.
- Design Juice / Smoothie Bar on Oceania Cruises.
- Developing Tom Juice’s Bar in St Barthélemy.
Plant-Based + Project Management
Applying a Project-Oriented Strategy
- Project Design, opportunity study, vision, strategy, swot analysis, tactic plan, risks assessment, feasibility.
- Project Development, hiring a team, setting smart goals, project plan, critical path, viability.
- Project Management, roadmap, retro-planning, risks management, resources request.
- Business Coaching, business models, problem solving, cash flow management, sustainability.
- Team Coaching, staff training or coaching.
Tactical How-To Articles
Self-development | Lifestyle Design | Personal Project Management
Explore how you can simplify your Life
A Series of Articles on Personal Project Management
• Change your Lifestyle starting by Daily Habits
• How-to design your Lifestyle in 3 Steps?
• What is Self-Actualisation about?
• Mindsets, the Artisan & The Plagist
• How-to Manage your Time with KANBAN?
• Time Boxing, a simple Time Management Technique
• Time Blocking, Tasks Grouping & Batching
• Find a Mental Sparring Partner
• Do less, work better with KAIZEN
• Revolution or Evolution? KAIKAKU or KAIZEN?
• Remote Work, a mini playbook
• Mind Mapping to Communicate Ideas
Change by Adopting new Habits in 5 Steps
Each Action is a Vote for The Type of Lifestyle you Want.
- Know Where You Start
- Find What You Want to Change
- Prioritise and Replace
- Fine tune Your Environment
- Master the Startline
Daily Habits are a Simple yet Powerful Way to Start Changing your Lifestyle. Read the full article on the power of Daily Habits.
How-to Design Your Lifestyle?
Find your Own Path. Try stuff. Live the life you want.
• What is Lifestyle Design?
• Step by Step: Three Empowering Questions:
- Where are you Now?
- What do you Want? Who do you want to Become?
- How-to Get it?
• Draft a Personal Development Plan
• What's your Next Move?
• What is a Lifestyle Business?
Read the article How-to Design Your Lifestyle?
Draft a personal Manifesto in 3 Steps
Don't neglect your dreams, write your adventure book
A manifesto is a letter to yourself, a reminder and a call to live under your terms.
Start by figuring out who you are. Then question who you think you are. Finally draft your own adventure book, who you want to become.
Read the full article on "Draft a personal manifesto in 3 Steps".
How-to manage your time with KANBAN?
A visual way to manage your tasks and get things done
Your time is precious. Take good care of him. Forget the busyness. Forget multitasking. Instead do one thing at a time. Focus on getting essential things done in time.
• Visualize your week and your tasks (BACKLOG)
• Organize your tasks in columns to visualize your progression
• Minimize your work in progress (WIP)
• Limit switching between different types of tasks
Mind Mapping to Communicate Ideas
Map ideas to organize thoughts and communicate a vision
• What is Mind Mapping?
• Mind Mapping to Communicate
• Keep it Simple
• How to draw a Mind Map?
• Mind Mapping Process
• What do I like about Mind Mapping?
Read the article "Mind Mapping to Communicate Ideas"
Business Coaching
Project Development | Strategic Positioning | Autonomy & Agility
Business Coaching
A series of Tactical How-To articles on MEDIUM
How-to develop an Idea into a Viable Project?
Visualise, Clarify and Simplify a new Business Project
Enable an Idea by verifying that the project is
• Desirable
• Doable
• Viable and Sustainable
Conduct a rapid Opportunity Study to decide if you should pause, go for it or exit. Visualise your project just in two pages. Keep your concept in a format that helps to communicate and memorise the key elements of your business project.
Read the article on How-to Turn an Idea into a Business Project. Listen to our conversation on how-to develop an idea.
Draft a Project Manifesto
Share Your Magic, Tell Your Story and Send Your Message
• Tell your Story
- People don't know you, so introduce yourself.
• Send a Message to your Audience
- How can you help? What is the problem that are you looking to solve?
• Explain the Why? and How?
Read the article on "Draft a Project Manifesto".
Develop a Project Operating System
Dream with a Plan. Deal with Constraints. Set Simple Rules.
• Define a set of simple rules to operate your project
• Use Constraints to drive your Creativity
• The Art of Seizing fleeting Opportunities
• Enable your Project
Read the article on "Develop a Project Operating System".
Pricing Tactics for Independents
Focus on Outcomes. Not Hours. Care about your Work.
• What is an Independent Worker?
• Alternatives to Hourly Billing
- Daily or Weekly billing
- Retainer or Monthly Fixed Fee
- Project based billing
- Respect your work, price it accordingly!
Read the full article on Simple Pricing Tactics for Independents. Listen to our conversation on Pricing Tactics.
