Plant-Based Projects

• Be Mindful of the WHEN to eat

• Don’t worry so much on the HOW-MUCH

• Care about your recovery

• It is not a diet that matters… it is your lifestyle

+ a Myth Buster on Superfoods

Read Mindful Eating Plan made easy.

· Whole plant-based Food

· You are what you DO daily. It’s not just a diet, it’s a lifestyle…

· Pure Energy, a Whole Food Plant-Based Diet for Active People

· Moving Daily over Exercising

· Physical Activity and Recovery Cycle

· Micro-Nutrition and Nutrient Density

· What matters is not only “what” you eat but “when”·

Read the article "Pure & Simple Plant Food, a manifesto"

· Times are Changing

· The food industry got the message pretty quickly…

· There is still room for a creative answer

· Why talking about Plant-Based Cuisine and not vegan food?

· Plant-Based, a new speciality cuisine!

· Fast Casual is the new chic

Read "Plant-Based Cuisine, a new Speciality"

Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!

· Plant-Based Food products are on the rise

· Prepare food in-house and from scratch

· Cultivate your Style

· Set your own Rules

· Start with a Market Challenge

Read the full article on A Tribute to SOUL Plant-Based Cuisine

· The Simplicity of Running

· A Daily Dose of Humility

· A Morning Dose of Positive Energy

· Keep a Creative Mindset, Keep on Learning

· Build-up, slowly but surely

· Run your Personal Best

· Diversity is more fun

· Running Daily? Meaning every single day?

· Born to Move. How did I start running?

Read the article Why do I run almost every morning?

We started this podcast as I was the director of education and founder of Blue Lotus Hua Hin. Ivor was instructor in plant-based cuisine, nutrition and our social media manager.

Both passionate about learning & teaching, as we were starting a Plant-Based Cooking Instructor Program, we decided to share what can be useful for our listeners and our students. We selected the topics based on what was the most meaningful, intriguing and fun for us. We kept our conversations, lectures in 20 minutes episodes.

Our idea was:

• Exploring our interests

• Sharing crazy ideas, practical things to experiment & learn

• Keeping up with the Plant-based world evolution!

• Talking about self-development & lifestyle design

Below your can see the 80 topics that we covered by categories.

Listen to Blue Lotus Café on Apple - Spotify - Google podcasts

- Anchor.fm, our recording, hosting and distribution platform. We also hosted a weekly live on the Blue Lotus IG channel.

• Our Audience

• Our Manifesto

• the Podcasting Workflow in details:

- Pre-Production

- Recording

- Post-Production + Sharing on Social Media

Listen the Blue Lotus Café Podcast on Apple or Spotify.

• The Original Idea

• What is the Blue Lotus Café podcast about?

• Our Audience

• Our Manifesto

• Our Podcasting Workflow: Pre-Production, Recording, Post-Production

• What I like about Podcasting?

• What I enjoy about the Experience?

• Some of the most popular episodes of the podcast

Read the article "Our Experience of Podcasting" on MEDIUM

• Future of Vegan Junk Food

• Future of Dining

• Future of Catering

• Food Costing as a Chef

• Opening a Cooking Studio

• Trends 2020

• Cooking Workshop Development

• Recipe Development

• Becoming a Chef

• Evaluating Food Costs

• Vegan Gold Rush

• Opportunities beyond a plant-based café

Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

• Self-Management

• Backlog

• Exit Rule

• Profit & Loss

• Essentialism, Explore, Execute & Eliminate

• Financial Independence

• Time Management techniques

• Attention Management

• Deal with Change

• Mind Mapping

• What is Enough?

• Bootstrapping your Project

• Resilience with John Fisher

• Positive Cash Flow Model

Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

• Find your Niche, develop a Specific Knowledge?

• Avoid renting your time. Create Wealth from Assets

• Create leverage. Make one time + Sell X times

Listen this episode on Apple, Spotify or Google podcasts. 

Question: are you an independent or an entrepreneur

• Earn with your Mind, not with your Time

• You are never going to get rich by renting your time

• Get Paid for your Judgment

• Set a High personal Hourly Rate

• Business Networking is a waste of time

• Learn to MAKE, to SELL

• Play iterated long-term game

• Cooperate with honest people

Listen the Blue Lotus Café Podcast on Apple or Spotify.

• Select ideas as a multi-passionate / polymath 

• Find Your Crew 

• Develop your Audience

• First Principles

• Fixed vs Growth Mindset

• Personal Branding

• Autodidact

• Show Your Work, the book

• Steal like An Artists, the book

• Four Agreements, the book

• Coaching, Mentoring

• Teaching, Training

• Self-Knowledge

• Cultivating Mindsets

• Set your Price as a Freelancer

• Teaching & Training

• Learning How-to Learn

• Autodidact

• Becoming a Teacher

• Storytelling

• Creating Content

• 6 Communication Tactics

• Creativity by Constraints

• Sabbatical Project

• Write Your Manifesto

• Stoicism

• IKIGAI

• Dopamine Fast

Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

• Plant-Based Speciality Cuisine

• SOUL Plant Food

• Pure & Simple WFPB lifestyle

• Time Restricted Eating

• Water Fasting

• 5-DAYTOX Challenge

• Fit after 40

• Hydration

• Blue Zones, the Book

• Zen Cuisine

• Green Thai Cuisine

• Water Fasting

• Active Resort

• Acute vs Chronic Stress

• Sleeping Habits
 

Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

• What is the Circadian Rhythm?

• Look-up on the 24-hour Cycle, hour by hour 

• The effects of cycle

• How to synchronize with your internal clocks

- eating habits

- physical activities

- rest and sleep

Listen this episode on the Circadian Rhythm on Apple or Spotify.

• What is the Immune System?

• How it works?

• What strengthen the Immune System?

• Can you boost your Immune System?

• What to do / eat for a stronger Immune System?

Listen the Blue Lotus Café on Apple podcast or Spotify.

• What's the Microbiome?

• What can you eat for a healthier microbiome?

• What's the difference between probiotics and prebiotics?

• What can you do for a healthier gut flora?

• What can reveal a microbiome analysis?

• How the microbiome can support your Immune System?

Listen the episode on Apple podcast or Spotify.