• Plant-Based Projects

    Audits, Consulting Missions, Team Training and Co-Dev / Cooperation

    Wellness Consulting Chef & PM

    for Cruise Lines, Resorts and Boutique Hotels

    Helping my Clients to develop their Plant-Based Menus, Vegan-friendly Food and Drinks, Sourcing Plant-Based & Vegan ingredients and to adjust their Pricing and Communication

     

    - On-Site Audits: Evaluate and elevate plant-based offerings and guest satisfaction.

    - Menu Consulting: Transform plant-based menus, wellness experiences, and healthy corners.

    - Project Co-Development: Create smoothie/Juice bars, plant-based workshops, wellness retreats, and guest experiences.

    - Team Training: Empower your staff with skills in plant-based cuisine, vegan nutrition, and allergen management.

    Co-Development of Plant-Based Projects

    Audits, Consulting and Co-Development

    Juice - Smoothie Bars / Acaï - Power Bowls:

    - MSC Explora: Nectar Juicery, Tom Juice Bar, Yi Athens, Oceania

    Healthy Corner / Breakfast Buffet: 

    - Evason Hua Hin, Blue Lotus, MSC Explora: Emporium Market Plant-Based Cuisine Cooking Classes: 

    - Blue Lotus Hua Hin, MSC Explora Chef's Kitchen, Biophily

    Plant-Based Cooking School & Chef Training: 

    - Blue Lotus Hua Hin, PC Studio Café, Apollo Group

    Wellness Retreats: 

    - Azulfit Yoga Pilates Retreat Center, Blue Lotus Hua Hin

    Vegan Grocery and Plant-Based Shopping Center:

    - EKM6 BKK, Plenti Grocer

    Plant-Based Menus in Restaurants:

    - Yi Athens, Evason Hua Hin: Kieng Sha / Bar / Coast, MSC Explora: Sakura / Fil Rouge / Emporium, Oceania + Regent Cruises

    Plant-Based Cooking Books:

    - les éditions La Plage Paris, En Exergue Paris

    Christophe Berg @kristofberg

    Wellness Consulting Chef, Lifestyle Business Coach

    Turn Ideas into viable Wellness Projects.

    A Pure Player:

    - Wellness Chef, Consultant on Plant-Based Projects

    - Director of Education in Plant-Based Cuisine

    - Events, Retreats and Wellbeing Experiences Host / Organizer

    - Plant-Based Cuisine and Daily Fasting Cookbook Author

    - Lifestyle Business Coach

    - 20 years of Running & Plant-Based Eating

    My background: 30 years of profesionnal experience. Master of Science degree in Project Management (La Rochelle university).

    Download my Resume - Send a request - Book a Call

  • Read on Plant-Based Eating

    Series of articles on Plant-Based Cuisine, Plants Eating and Active Living

    Mindful Eating Plan

    Simplify the WHAT (to eat)

    • Be Mindful of the WHEN to eat

    • Don’t worry so much on the HOW-MUCH

    • Care about your recovery

    • It is not a diet that matters… it is your lifestyle

     

    + a Myth Buster on Superfoods

     

    Read Mindful Eating Plan made easy.

    Unlocking AI for Chefs, A Practical Guide

    How AI can change the game for the Chefs?

    New AI tools like ChatGPT can act like a personal assistant or co-pilot, so the Chefs focus their creativity, time and energy hands-on in the kitchen with their culinary team.

     

    Read the article Unlocking AI for Chefs

    Pure & Simple Plant Food, a manifesto

    Whole Food Plant-Based for Active Living

    · You are what you DO daily. It’s not just a diet, it’s a lifestyle…

    · Pure Energy, Plant-Based Eating for Active / Healthy Living

    · Moving Daily over Exercising, Recovery Cycle

    · Micro-Nutrition and Nutrient Density

    · Eating Timing, When you eat matters more than What

    Read the article "Pure & Simple Plant Food, a manifesto"

    Plant-Based Cuisine, a new Speciality

    Looking at the evolution of plant-based speciality cuisine

     

    · Times are Changing

    · The food industry got the message pretty quickly…

    · There is still room for a creative answer

    · Why talking about Plant-Based Cuisine and not vegan food?

    · Plant-Based, a new speciality cuisine!

    · Fast Casual is the new chic

     

    Read "Plant-Based Cuisine, a new Speciality"

    A Tribute to SOUL Plant-Based Cuisine

    Seasonal · Organic · Unique · Local PB Food

    Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!

     

    · Plant-Based Food products are on the rise

    · Prepare food in-house and from scratch

    · Cultivate your Style

    · Set your own Rules

    · Start with a Market Challenge

     

    Read the full article on A Tribute to SOUL Plant-Based Cuisine

    Forget to "DETOX"

    Try a 5-DAY RESET

    · What is a 5-DAY RESET Experience?

    · WHEN? Planing your Experience

    · WHAT NOT to eat? Why Experimenting?

    · How to DO the 5-DAY Reset Experience?

    · What and When to Eat, transition to whole food plant-based

    · What I appreciate with the 5-DAY Reset Experience

    Read the article Forget to Detox, Try a 5-Day Reset Experience

  • Read on Daily Fasting, Active Living after 40

    Series of articles on Daily Fasting, Time Restricted Eating and Intermittent Fasting

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    Eating 2 Meals a Day & Endurance Training

    Running and Eating Twice Daily to Stay Fit After 40

    - Running and Fasting to Stay Fit after 40?

    - Self-Defined Simple Rules, Flexibility for Consistency

    - Run Smarter not Harder!

    - Training for Half Marathon, Short 20K Trail races

    - Keep Experimenting

    Read the full article on Eating Two Meals a Day

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    6-DAY BREAK-FAST Experiment

    Eating Once a Day After My Morning Run

    · BREAK-FAST, What? Why?

    · Self-Defined Constraints

    · Planning the 6-DAY Experiment

    · How it went? Hungry?

    Read the article 6-Day Break-Fast Experiment

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    6-Day "Eating Twice a Day" Experiment

    Early Time Restricted Eating put to the test.

    • What is Time Restricted Eating?

    • What is early TRE?

    • How-to plan your 6-day Experiment?

    • Frequent Questions on early TRE

     

    Read the article 6-Day Eating twice a Day Experiment. 

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    Time Restricted Eating?

    What did I learn from 3 years practicing TRE?

    · What does TRE mean?

    · Who I am? and what I am doing?

    · Why Fasting? And Why Time Restricted Eating?

    · How I restrict my eating window ?

    · What I appreciate with Time Restricted Eating

    or Intermittent Fasting 16:8

     

    Read the full article What did I learn from practicing TRE?

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    Secrets du Jeûne au Quotidien

    Principes, Bienfaits et Programmes Personnalisés

    Cet ouvrage est un « guide pratique » sur le jeûne au quotidien, associé à un mode de vie actif et une alimentation végétale, avec des objectifs précis et faciles à atteindre.

     

    • Arrêter les régimes amaigrissants

    • Trouver et stabiliser son poids de santé

    • Profiter pleinement d’une vie active

    • Mieux récupérer après l’effort

    • Être au meilleur de sa forme

    • Prendre son bien-être en main

     

    Une approche simple, sans risque et durable, avec 10 programmes de jeûne sur 7 jours et un plan sur 4 semaines, accompagnés d’une semaine de menus 100 % vegan.

     

    Auteur : Christophe Berg. Éditeur: les éditions La Plage. Voir l'album photos ou des extraits sur le site des éditions La Plage.

  • Listen to the Blue Lotus Café Podcast

    Educational Content on Plant-Based Cuisine and Self-Development in 20-min episodes.

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    The Blue Lotus Café, a podcasting experiment

    co-hosted by Christophe Berg & Ivor Madžar

    We started the Blue Lotus Café podcast as Chris was the director of education & founder - Ivor was instructor in plant-based cuisine & the social media manager of Blue Lotus Hua Hin.

    Both passionate about learning, we decided to share what can be useful for our students. We selected meaningful, intriguing and fun topics. We kept our conversations to 20 minutes. Listen the episode about our podcasting experience on Apple or Spotify.

    Our idea was to Explore our interests & plant-based cuisine - Share crazy ideas & practical experiments - Talking about self-development & lifestyle design. The result is 80 topics covered and still available on your favorite podcast platform: Apple - Spotify - Google podcasts

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