Plant-Based Project Development
Wellness Chef | Consultant on Plant-Based Projects
a Consulting Chef & Pure Player
Wellness Projects and Plant-Based Cuisine
I help entrepreneurs, chefs to design and develop plant-based projects by conducting preliminary studies or initiating the early developments. I conduct RnD workshops to develop new healthy recipes, menus, products or learning curriculum. I train/coach in healthy cuisine the development team and the culinary staff.
Plant-Based Projects | Wellness Experiences
Applying a Project-Oriented Strategy
Daily Fasting + Active Living to Stay fit after 40
Articles on Daily Fasting, Time Restricted Eating and Intermittent Fasting
Eating Two Meals a Day and Endurance Training
Running and Eating Twice Daily to Stay Fit After 40
- Running and Fasting to Stay Fit after 40?
- How? Self-Defined Simple Rules
- Flexibility is key for Consistency
- To Run after 40, Train Smarter not Harder!
- Training Plan for Half Marathon, Short Trails 20–30K
- Keep Experimenting to keep Learning
- What I Appreciate About Eating Twice a Day
Read the full article on Eating Two Meals a Day
Why Daily Fasting, not Intermittent Fasting?
Daily Fasting to describe a Short Duration Fast
6-Day "Eating Twice a Day" Experiment
Early Time Restricted Eating put to the test.
The Inconvenient truth about TRE
Is it OK to skip eating breakfast?
Time Restricted Eating?
What did I learn from 3 years practicing TRE?
· What does TRE mean?
· Who I am? and what I am doing?
· Why Fasting? And Why Time Restricted Eating?
· How I restrict my eating window ?
· What I appreciate with Time Restricted Eating
or Intermittent Fasting 16:8
Read the full article What did I learn from practicing TRE?
Secrets du Jeûne au Quotidien
Principes, Bienfaits et Programmes Personnalisés
Cet ouvrage est un « guide pratique » sur le jeûne au quotidien, associé à un mode de vie actif et une alimentation végétale, avec des objectifs précis et faciles à atteindre.
• Arrêter les régimes amaigrissants
• Trouver et stabiliser son poids de santé
• Profiter pleinement d’une vie active
• Mieux récupérer après l’effort
• Être au meilleur de sa forme
• Prendre son bien-être en main
Une approche simple, sans risque et durable, avec 10 programmes de jeûne sur 7 jours et un plan sur 4 semaines, accompagnés d’une semaine de menus 100 % vegan.
Articles on Whole Food Plant-Based Eating and Active Living
Mindful Eating Plan
Simplify the WHAT (to eat)
• Be Mindful of the WHEN to eat
• Don’t worry so much on the HOW-MUCH
• Care about your recovery
• It is not a diet that matters… it is your lifestyle
+ a Myth Buster on Superfoods
Plant-Based Cuisine, a new Speciality
Looking at the evolution of plant-based speciality cuisine
· Times are Changing
· The food industry got the message pretty quickly…
· There is still room for a creative answer
· Why talking about Plant-Based Cuisine and not vegan food?
· Plant-Based, a new speciality cuisine!
· Fast Casual is the new chic
A Tribute to SOUL Plant-Based Cuisine
Seasonal · Organic · Unique · Local PB Food
Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!
· Plant-Based Food products are on the rise
· Prepare food in-house and from scratch
· Cultivate your Style
· Set your own Rules
· Start with a Market Challenge
Read the full article on A Tribute to SOUL Plant-Based Cuisine
Pure & Simple Plant Food, a manifesto
· Whole plant-based Food
· You are what you DO daily. It’s not just a diet, it’s a lifestyle…
· Pure Energy, a Whole Food Plant-Based Diet for Active People
· Moving Daily over Exercising
· Physical Activity and Recovery Cycle
· Micro-Nutrition and Nutrient Density
· What matters is not only “what” you eat but “when”·
Read the article "Pure & Simple Plant Food, a manifesto"
Why do I run almost every morning?
The Power of a Daily Practice
· The Simplicity of Running
· A Daily Dose of Humility
· A Morning Dose of Positive Energy
· Keep a Creative Mindset, Keep on Learning
· Build-up, slowly but surely
· Run your Personal Best
· Diversity is more fun
· Running Daily? Meaning every single day?
· Born to Move. How did I start running?
Read the article Why do I run almost every morning?
Forget to "DETOX"
Try a 5-DAYTOX Challenge
· What does the 5-DAYTOX Challenge mean?
· WHEN? Plan your Experiment
· WHAT NOT to eat?
· Why experimenting?
· How to do the 5-DAYTOX Challenge?
· What to Eat: a transition to a plant-based diet
· How-to , Day by Day Experiment
· What I appreciate with the 5-DAYTOX CHALLENGE:
Read the article Forget Detox, try a 5-DayTox Challenge
(C) Christophe Berg • Consulting Studio | Bureau d'études • kristofberg.com • 2023