Plant-Based Eating and Active Living

A series of articles on Plant-Based Cuisine Speciality, Pure Energy, Time Restricted Eating...

Mindful Eating Plan

Simplify the WHAT (to eat)

• Be Mindful of the WHEN to eat

• Don’t worry so much on the HOW-MUCH

• Care about your recovery

• It is not a diet that matters… it is your lifestyle

+ a Myth Buster on Superfoods

Read Mindful Eating Plan made easy.

Pure & Simple Plant Food, a manifesto

· Whole plant-based Food

· You are what you DO daily. It’s not just a diet, it’s a lifestyle…

· Pure Energy, a Whole Food Plant-Based Diet for Active People

· Moving Daily over Exercising

· Physical Activity and Recovery Cycle

· Micro-Nutrition and Nutrient Density

· What matters is not only “what” you eat but “when”·

Read the article "Pure & Simple Plant Food, a manifesto"

6-Day "Eating Twice a Day" Experiment

Early Time Restricted Eating put to the test.

• What is Time Restricted Eating?

• What is early TRE?

• How-to plan your 6-day Experiment?

• Frequent Questions on early TRE

Read the article 6-Day Eating twice a Day Experiment. Also the inconvenient truth about Time Restricted Eating (is it ok to skip your breakfast?) And What did I learn from 2 years of practicing Time Restricted Eating?

The Inconvenient truth about TRE

Is it OK to skip eating breakfast?

· Why are people more likely to skip breakfast?

· What is Time Restricted Eating?

· What is the Circadian Rhythm?

Read the article The inconvenient Truth about TRE?

Time Restricted Eating?

What did I learn from 3 years practicing TRE?

· What does TRE mean?

· Who I am? and what I am doing?

· Why Fasting? And Why Time Restricted Eating?

· How I restrict my eating window ?

· What I appreciate with Time Restricted Eating

or Intermittent Fasting 16:8

Read the full article What did I learn from practicing TRE?

Why do I run almost every morning?

The Power of a Daily Practice

· The Simplicity of Running

· A Daily Dose of Humility

· A Morning Dose of Positive Energy

· Keep a Creative Mindset, Keep on Learning

· Build-up, slowly but surely

· Run your Personal Best

· Diversity is more fun

· Running Daily? Meaning every single day?

· Born to Move. How did I start running?

Read the article Why do I run almost every morning?

Plant-Based Cuisine, a new Speciality

Looking at the evolution of plant-based speciality cuisine

· Times are Changing

· The food industry got the message pretty quickly…

· There is still room for a creative answer

· Why talking about Plant-Based Cuisine and not vegan food?

· Plant-Based, a new speciality cuisine!

· Fast Casual is the new chic

Read "Plant-Based Cuisine, a new Speciality"

A Tribute to SOUL Plant-Based Cuisine

Seasonal · Organic · Unique · Local PB Food

Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!

· Plant-Based Food products are on the rise

· Prepare food in-house and from scratch

· Cultivate your Style

· Set your own Rules

· Start with a Market Challenge

Read the full article on A Tribute to SOUL Plant-Based Cuisine

Forget to "DETOX"

Try a 5-DAYTOX Challenge

· What does the 5-DAYTOX Challenge mean?

· WHEN? Plan your Experiment

· WHAT NOT to eat?

· Why experimenting?

· How to do the 5-DAYTOX Challenge?

· What to Eat: a transition to a plant-based diet

· How-to , Day by Day Experiment

· What I appreciate with the 5-DAYTOX CHALLENGE:

Read the article Forget Detox, try a 5-DayTox Challenge