• Plant-Based Project Development

    Wellness Chef | Consultant on Plant-Based Projects

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    a Consulting Chef & Pure Player

    Wellness Projects and Plant-Based Cuisine

    I help entrepreneurs, chefs to design and develop plant-based projects by conducting preliminary studies or initiating the early developments. I conduct RnD workshops to develop new healthy recipes, menus, products or learning curriculum. I train/coach in healthy cuisine the development team and the culinary staff.

     

    Some Projects:

    • Design of Mindful Nutrition, MSC Cruises Explora Journeys
    • Design of Plenty Grocer, EKM6 in Ekamai 6, Bangkok.
    • Study on Azulfit Yoga & Pilates Retreat Center in Villaverde, on Fuertventura, Canary Islands, Spain.
    • Launch of Blue Lotus Learning Center in Hua Hin, Thailand.
    • Plant-Based Cuisine on board! Oceania & Regent Cruises
    • Design of the Juice / Smoothie Bar on Oceania Cruises.
    • Design & Development of Tom Juice’s Bar in St Barthélemy.

    Read my Wellness Consultant Resume

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    Plant-Based Projects | Wellness Experiences

    Applying a Project-Oriented Strategy

    • Project Design, opportunity study, vision, strategy, swot analysis, tactic plan, risks assessment, desirability
    • RnD Workshops, brainstorm, design, proof of concept
    • Project Development, setting smart goals, project plan, critical path, feasibility & viability.
    • Project Management, roadmap, retro-planning, risks management, resources request, project plan.
    • Business Coaching, business models, problem solving, cash flow management, sustainability.
    • Team Coaching, coacing, training for staff.

    Send a request (online form) 

  • Daily Fasting + Active Living to Stay fit after 40

    Articles on Daily Fasting, Time Restricted Eating and Intermittent Fasting

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    Eating Two Meals a Day and Endurance Training

    Running and Eating Twice Daily to Stay Fit After 40

    - Running and Fasting to Stay Fit after 40?

    - How? Self-Defined Simple Rules

    - Flexibility is key for Consistency

    - To Run after 40, Train Smarter not Harder!

    - Training Plan for Half Marathon, Short Trails 20–30K

    - Keep Experimenting to keep Learning

    - What I Appreciate About Eating Twice a Day

     

    Read the full article on Eating Two Meals a Day

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    Why Daily Fasting, not Intermittent Fasting?

    Daily Fasting to describe a Short Duration Fast

    • Why NOT Intermittent Fasting?

    • Daily Fasting

    • Time to Rest and Recover

    • My Daily Fasting habits

    • Most Common Terms around Fasting

     

    Read Why Daily Fasting and NOT Intermittent Fasting?

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    6-DAY BREAK-FAST Experiment

    Eating Once a Day After My Morning Run

    · BREAK-FAST, What?

    · Why?

    · Self-Defined Constraints

    · Planning the 6-DAY Experiment

    · How it went?

    · Hungry?

    · Running Daily? > Why do I run almost every morning?

     

    Read the article 6-Day Break-Fast Experiment

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    6-Day "Eating Twice a Day" Experiment

    Early Time Restricted Eating put to the test.

    • What is Time Restricted Eating?

    • What is early TRE?

    • How-to plan your 6-day Experiment?

    • Frequent Questions on early TRE

     

    Read the article 6-Day Eating twice a Day Experiment. 

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    The Inconvenient truth about TRE

    Is it OK to skip eating breakfast?

    · Why are people more likely to skip breakfast?
    · What is Time Restricted Eating?
    · What is the Circadian Rhythm?
     
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    Time Restricted Eating?

    What did I learn from 3 years practicing TRE?

    · What does TRE mean?

    · Who I am? and what I am doing?

    · Why Fasting? And Why Time Restricted Eating?

    · How I restrict my eating window ?

    · What I appreciate with Time Restricted Eating

    or Intermittent Fasting 16:8

     

    Read the full article What did I learn from practicing TRE?

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    Secrets du Jeûne au Quotidien

    Principes, Bienfaits et Programmes Personnalisés

    Cet ouvrage est un « guide pratique » sur le jeûne au quotidien, associé à un mode de vie actif et une alimentation végétale, avec des objectifs précis et faciles à atteindre.

     

    • Arrêter les régimes amaigrissants

    • Trouver et stabiliser son poids de santé

    • Profiter pleinement d’une vie active

    • Mieux récupérer après l’effort

    • Être au meilleur de sa forme

    • Prendre son bien-être en main

     

    Une approche simple, sans risque et durable, avec 10 programmes de jeûne sur 7 jours et un plan sur 4 semaines, accompagnés d’une semaine de menus 100 % vegan.

     

    Auteur : Christophe Berg. Éditeur: les éditions La Plage. Voir l'album photos ou des extraits sur le site des éditions La Plage.

  • Plant-Based Eating

    Articles on Whole Food Plant-Based Eating and Active Living

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    Mindful Eating Plan

    Simplify the WHAT (to eat)

    • Be Mindful of the WHEN to eat

    • Don’t worry so much on the HOW-MUCH

    • Care about your recovery

    • It is not a diet that matters… it is your lifestyle

     

    + a Myth Buster on Superfoods

     

    Read Mindful Eating Plan made easy.

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    Pure & Simple Plant Food, a manifesto

    · Whole plant-based Food

    · You are what you DO daily. It’s not just a diet, it’s a lifestyle…

    · Pure Energy, a Whole Food Plant-Based Diet for Active People

    · Moving Daily over Exercising

    · Physical Activity and Recovery Cycle

    · Micro-Nutrition and Nutrient Density

    · What matters is not only “what” you eat but “when”·

     

    Read the article "Pure & Simple Plant Food, a manifesto"

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    Forget to "DETOX"

    Try a 5-DAY Reset Experience

    · What does a 5-DAY Reset Experience mean?

    · WHEN? Planing your Experience

    · WHAT NOT to eat?

    · Why Experimenting?

    · How to do the 5-DAY Reset Experience?

    · What and When to Eat, transition to whole food plant-based

    · Day by Day Reset Experience

    · What I appreciate with the 5-DAY Reset Experience

     

    Read the article Forget to Detox, Try a 5-Day Reset Experience

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    Plant-Based Cuisine, a new Speciality

    Looking at the evolution of plant-based speciality cuisine

     

    · Times are Changing

    · The food industry got the message pretty quickly…

    · There is still room for a creative answer

    · Why talking about Plant-Based Cuisine and not vegan food?

    · Plant-Based, a new speciality cuisine!

    · Fast Casual is the new chic

     

    Read "Plant-Based Cuisine, a new Speciality"

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    A Tribute to SOUL Plant-Based Cuisine

    Seasonal · Organic · Unique · Local PB Food

    Hey Chefs, Plant-Based Cuisine is the creative opportunity of a lifetime!

     

    · Plant-Based Food products are on the rise

    · Prepare food in-house and from scratch

    · Cultivate your Style

    · Set your own Rules

    · Start with a Market Challenge

     

    Read the full article on A Tribute to SOUL Plant-Based Cuisine

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    Why do I run almost every morning?

    The Power of a Daily Practice​

    · The Simplicity of Running

    · A Daily Dose of Humility

    · A Morning Dose of Positive Energy

    · Keep a Creative Mindset, Keep on Learning

    · Build-up, slowly but surely

    · Run your Personal Best

    · Diversity is more fun

    · Running Daily? Meaning every single day?

    · Born to Move. How did I start running?

     

    Read the article Why do I run almost every morning?

  • Listen to the Blue Lotus Café Podcast

    Plant-Based Learning Center. Educational Content in 20 minutes lectures. 80 episodes.

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    The Blue Lotus Café

    A podcast co-hosted by Christophe Berg & Ivor Madžar

    We started this podcast as I was the director of education and founder of Blue Lotus Hua Hin. Ivor was instructor in plant-based cuisine, nutrition and our social media manager.

     

    Both passionate about learning & teaching, as we were starting a Plant-Based Cooking Instructor Program, we decided to share what can be useful for our listeners and our students. We selected the topics based on what was the most meaningful, intriguing and fun for us. We kept our conversations, lectures in 20 minutes episodes.

     

    Our idea was:

    • Exploring our interests

    • Sharing crazy ideas, practical things to experiment & learn

    • Keeping up with the Plant-based world evolution!

    • Talking about self-development & lifestyle design

     

    Below your can see the 80 topics that we covered by categories.

     

    Listen to Blue Lotus Café on Apple - Spotify - Google podcasts

    - Anchor.fm, our recording, hosting and distribution platform. We also hosted a weekly live on the Blue Lotus IG channel.

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    Listen about Our Podcasting Experience

    The last Episode on the back stages of the Podcast

    • Our Audience

    • Our Manifesto

    • the Podcasting Workflow in details:

    - Pre-Production

    - Recording

    - Post-Production + Sharing on Social Media

     

    Listen the Blue Lotus Café Podcast on Apple or Spotify.

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    Read about Our Podcasting Experience

    Backstage Tour about our Podcasting Flow

    • The Original Idea

    • What is the Blue Lotus Café podcast about?

    • Our Audience

    • Our Manifesto

    • Our Podcasting Workflow: Pre-Production, Recording, Post-Production

     

    • What I like about Podcasting?

    • What I enjoy about the Experience?

    • Some of the most popular episodes of the podcast

     

    Read the article "Our Experience of Podcasting" on MEDIUM

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    Plant-Based Opportunities

    The Future is plant-based!

    • Future of Vegan Junk Food

    • Future of Dining

    • Future of Catering

    • Food Costing as a Chef

    • Opening a Cooking Studio

    • Trends 2020

    • Cooking Workshop Development

    • Recipe Development

    • Becoming a Chef

    • Evaluating Food Costs

    • Vegan Gold Rush

    • Opportunities beyond a plant-based café

     

    Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

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    Self Management

    Project Management Tools & Methods made easy

    • Self-Management

    • Backlog

    • Exit Rule

    • Profit & Loss

    • Essentialism, Explore, Execute & Eliminate

    • Financial Independence

    • Time Management techniques

    • Attention Management

    • Deal with Change

    • Mind Mapping

    • What is Enough?

    • Bootstrapping your Project

    • Resilience with John Fisher

    • Positive Cash Flow Model

     

     

    Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

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    How-to become an Independent Knowledge Worker?

    Freely inspired by "How to get Rich?" Naval Ravikant

    • Find your Niche, develop a Specific Knowledge?

    • Avoid renting your time. Create Wealth from Assets

    • Create leverage. Make one time + Sell X times


    Listen this episode on Apple, Spotify or Google podcasts

     

    Question: are you an independent or an entrepreneur

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    Insights for Independent Knowledge Worker

    Follow-up to "How-to Become an Independent Worker?"

    • Earn with your Mind, not with your Time

    • You are never going to get rich by renting your time

    • Get Paid for your Judgment

    • Set a High personal Hourly Rate

    • Business Networking is a waste of time

    • Learn to MAKE, to SELL

    • Play iterated long-term game

    • Cooperate with honest people

     

    Listen the Blue Lotus Café Podcast on Apple or Spotify.

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    Self-Development,

    Learning, Personal Branding & Lifestyle Design

    Select ideas as a multi-passionate / polymath 

    Find Your Crew 

    • Develop your Audience

    • First Principles

    • Fixed vs Growth Mindset

    • Personal Branding

    • Autodidact

    • Show Your Work, the book

    • Steal like An Artists, the book

    • Four Agreements, the book

    • Coaching, Mentoring

    • Teaching, Training

    • Self-Knowledge

    • Cultivating Mindsets

    • Set your Price as a Freelancer

    • Teaching & Training

    • Learning How-to Learn

    • Autodidact

    • Becoming a Teacher

    • Storytelling

    • Creating Content

    • 6 Communication Tactics

    • Creativity by Constraints

    • Sabbatical Project

    • Write Your Manifesto

    • Stoicism

    • IKIGAI

    • Dopamine Fast

     

     

    Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

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    Plant-Based Cuisine

    + Active Living

    • Plant-Based Speciality Cuisine

    • SOUL Plant Food

    • Pure & Simple WFPB lifestyle

    • Time Restricted Eating

    • Water Fasting

    • 5-DAYTOX Challenge

    • Fit after 40

    • Hydration

    • Blue Zones, the Book

    • Zen Cuisine

    • Green Thai Cuisine

    • Water Fasting

    • Active Resort

    • Acute vs Chronic Stress

    • Sleeping Habits
     

    Listen the Blue Lotus Café Podcast on Apple or Spotify... You can check the follow-up conversations on IG TV Channel.

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    Circadian Rhythm

    Synchronize your Lifestyle with your Internal Clocks

    • What is the Circadian Rhythm?

    • Look-up on the 24-hour Cycle, hour by hour 

    • The effects of cycle

    • How to synchronize with your internal clocks

    - eating habits

    - physical activities

    - rest and sleep

     

    Listen this episode on the Circadian Rhythm on Apple or Spotify.

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    Immune System

    How works the Immune System? How to Boost it?

     

    • What is the Immune System?

    • How it works?

    • What strengthen the Immune System?

    • Can you boost your Immune System?

    • What to do / eat for a stronger Immune System?


    Listen the Blue Lotus Café on Apple podcast or Spotify.

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    Healthy Microbiome

    Trust your Gut!

    • What's the Microbiome?

    • What can you eat for a healthier microbiome?

    • What's the difference between probiotics and prebiotics?

    • What can you do for a healthier gut flora?

    • What can reveal a microbiome analysis?

    • How the microbiome can support your Immune System?


    Listen the episode on Apple podcast or Spotify.