Lifestyle Business Coaching
1-on-1 Guided Personal Development and Lifestyle Design
The Second Wind Project
Active Living - Autonomy - Agile Attitude
Develop a project to regain control of your well-being, time and mobility. A business aligned with your ideal life without draining your energy.
Active Living: a daily dose of physical activity for positive energy, well-being and clarity.
Agile Attitude: applied KAIZEN for continuous self-growth and simplifying your life.
Financial Autonomy: ignite a sustainable business engine to fund your ideal life.
Everyday Heroes deserve a Personal Coach.
Find your Path - Dream with a Plan - Change your Game
I’m not a guru or motivational speaker. I won’t sell you a prepackaged idea of success. My approach is about guiding you to reveal your vision and how-to align it with your reality.
Find your Path: Start from where you are now and who you aspire to become. Uncover what truly matters: your ideal lifestyle, priorities and values. Regain confidence, clarity and a sense of direction.
Dream with a Plan: Turn your vision into an actionable plan. Visualise the first steps of a path forward. Each habit and daily activity is casting a vote for who you want to become. Gain perspective and a clear path forward through a series of deep conversations.
Change your Game: Align your vision with your reality. Strengthen autonomous thinking and self-awareness. Explore, Evolve and Adapt. I play devil’s advocate and provide constructive feedback to keep you accountable while challenging your assumptions.
What is Lifestyle Business Coaching?
Helping Everyday Heroes to Dream with a Plan
What is a Lifestyle Business? A business that supports your lifestyle without draining your energy. A project aligned with the life you want to live.
When is Personal Coaching Right for You?
- Experiencing burnout at work
- Feeling stuck in your career or personal life
- Going through a transition or relocation
- Facing a layoff or forced sabbatical
- Navigating uncertain times
Coaching for Everyday Heroes
Change is challenging. It’s not easy to step back from your busy life. Coaching helps you gain perspective, clarity and uncover possibilities. I guide you to visualize necessary changes and take deliberate actions toward the life you want.
Lifestyle Business Coaching Programs
Personalised Online Coaching Program | Walking Coaching Sessions
6-week 1-on-1 Coaching Program
from Self-Growth to Project Development
- Self-Knowledge: personality traits, dualities, personal vision board, aspirations
- Self-Awareness: Strengths & Weaknesses assessment, abilities, potential, limitations.
- Personal Development Plan: who do you want to become? how to get it? how to get better at it?
- Personal Manifesto, Storytelling, Communication Plan: vision, values, content creation and online presence.
- Project Mapping: visualize, craft your idea into a viable project. Design Sprint and Lifestyle Business Development.
An Individualised Coaching Program:
- 100% about YOU, your learning and evolution
- Safe environment. All conversations are confidential.
- Constructive Feedback. NO judgment.
- 1on-1 or 1-on-2. NO group work. NO gatherings.
- NO prerequisites: all you need is a bit of time and attention.
Includes: 1 or 2 weekly calls, emailing, education material
Requires: 2 hours of personal work each week
Overall duration: 6 weeks.
Languages: English or French
Coaching Walks
Tired of Online Meetings? Online Video-Courses?
Walk and Talk Coaching to escape the constant sitting at work
Walk and Talk Coaching combines the benefits of a moderate physical activity with the self-growth of a coaching session. It's a fresh approach that blends wellness and personal development.
Being unreachable allows deep conversations. Being outdoor facilitates inner-peace, reflexion and sparks creativity.
Duration of each session: 60 to 90-min walks.
Program: Personalized, based on the 6-Week Program.
Seasonality: May to October (until weather permits)
Days, Hours: MON to FRI, 8am to 2pm
Languages: English or French
Locations: local parks in Greenwood Village, Denver Tech Center.
Weather: familiar with the weather swings in Colorado? We will switch to an online session in case of bad weather.
Mindful Walking | Walking Meditation
Discover, Try and Practice Mindful Walking
What is Mindful Walking?
Be Present. Disconnect with Social Media. Move Slowly. Reconnect with Nature, Yourself and your InnerVoice.
Mindful Walking is a practice, where you are present while walking at a gentle pace. You walk for no other purpose than walking. The mindful dimension simply comes from observing your surroundings, listening to the birds and breathing slowly.
Read on Mindful Walking. Check on threads, where I walk daily.
Walk and Talk Coaching The inspiration for change comes from wandering. I noticed a better creativity, mental clarity and judgment, while walking during meetings. That simple realization led me to offer coaching walks. The quality of conversations is greatly enhanced by the calming effects of a gentle walk.
Discover my offer of French Conversation Coaching and Walk and Talk French Coachig in Denver - on Sables Noirs
A Simple Practice of Walking Meditation
If you can't stand still, Try Meditating in Movement
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” — Hippocrates
The Essence of Walking Meditation:
- Moving Slowly in Nature
- Breathing Deeply
- Being Fully Present and Engaged
