Lifestyle Business Coaching
1-on-1 Guided Personal Development and Lifestyle Design
Second Wind Project
Active Living - Autonomy - Agile Mindset
Develop a project to support your ideal lifestyle and stay in control of your time and mobility.
- Active Living: Physical Activity for Well-Being, Self-Discipline, Positive Energy, Clarity and Quiet Mind. Daily Wellness.
- Financial Autonomy: business projects to support your lifestyle
- Agile Mindset: KAIZEN applied to Simplify, Improve Quality and for Continuous Learning and Self-Development
Everyday Heroes deserve a Personal Coach.
Dream with a Plan - Develop Projects - Change your Game
Key Aspects of my coaching approach:
- a step by step method conducted in-person
- a series of deep conversations, a confidential dialogue
- a peer to peer non judgmental exchange
- challenging your assumptions
- questionning your thinking process
- fostering autonomous thinking, clarity and self awareness
Lifestyle Business Development | Guided Self-Growth
How I coach:
- Staying your side with Empathy and Understanding
- Offering a fresh perspective and a neutral point of view.
- Sharing constructive feedback, Providing resources
- Helping to clarify your vision, your values
- Challenging your assumptions, your thinking process
- Holding you accountable. Being free of conflict of interest.
- Helping you to keep track of your evolution and progression
What is Lifestyle Business Coaching?
Helping Everyday Heroes to Dream with a Plan
Lifestyle Business? developing a business that support your lifestyle rather than consuming your energy. A project with a higer purpose than paying invoices. Develop the financial engine of your desired life.
Find Your Path - Plan your Escape - Change Your Game
When is the right time for Personal Coaching?
- Burn-Out at work
- Feeling Stuck at work or in life
- Transition phase, Relocating
- Facing a lay-off, a forced sabbatical
- Navigating uncertain times
Coaching for Everyday Heroes? slowing down, thinking out of the box, reflecting on your inner motivation, values and vision. Change is painful at first, the coaching program helps taking the time to think through the current situation, visualize change and act on it.
Lifestyle Business Coaching Programs
6-week Online 1-on1- Coaching Program | Walking Coaching Sessions
6-week Online Coaching Program
from Self-Growth to Project Development
- Self-Knowledge: personality traits, dualities, personal vision board, aspirations
- Self-Awareness: Strengths & Weaknesses assessment, abilities, potential, limitations.
- Personal Development Plan: who do you want to become? how to get it? how to get better at it?
- Personal Manifesto, Storytelling, Communication Plan: vision, values, content creation and online presence.
- Project Mapping: visualize, craft your idea into a viable project. Design Sprint and Lifestyle Business Development.
An Individualised Coaching Program:
- 100% about YOU, your learning and evolution
- All conversations are confidential.
- Safe environment. Constructive Feedback. NO Judgment. NO Sharing. NO Group work
- NO specific prerequisites. All you need is some time, motivation and attention.
Includes: 1 or 2 weekly calls, emailing, education material
Requires: 2 hours of personal work each week
Overall duration: 6 weeks.
Languages: English or French
1-on-1 Coaching Walks
Tired of Online Meetings? Online Video-Courses?
Let's Go Outside, Get Sunlight, Walk and Talk in-person
Walking n Coaching combines the benefits of a moderate physical activity with the self-growth of a coaching session. It's a fresh approach that blends wellness and personal development. Being unreachable allows deep conversations. Being outdoor facilitates inner-peace, reflexion and sparks creativity.
Duration of each session: 60 to 90-min walks.
Program: Personalized. Based on the 6-Week Online Program.
Seasonality: May to October (until weather permits)
Days, Hours: MON to FRI, 8am to 2pm
Languages: English or French
Locations: local parks in Greenwood Village, Denver Tech Center.
Weather: familiar with the weather swings in Colorado? We will switch to an online session in case of bad weather.
Mindful Walking | Walking Meditation
Discover, Try and Practice Mindful Walking
What is Mindful Walking?
Be Present. Disconnect with Social Media. Move Slowly. Reconnect with Nature, Yourself and your InnerVoice.
Mindful Walking is a practice, where you are present while walking at a gentle pace. You walk for no other purpose than walking. The mindful dimension simply comes from observing your surroundings, listening to the birds and breathing slowly.
Read on Mindful Walking. Check on threads, where I walk daily.
Coaching Walks? The inspiration for change comes intuitively from wandering. I noticed a better creativity, mental clarity and judgment, while walking during meetings. That simple realization led me to offer coaching walks. The quality of conversations is greatly enhanced by the calming effects of a gentle walk.
A Simple Practice of Walking Meditation
If you can't stand still, Try Meditating in Movement
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” — Hippocrates
The Essence of Walking Meditation:
- Moving Slowly in Nature
- Breathing Deeply
- Being Fully Present and Engaged
